Milk chocolate and white chocolate have more ... This article explores the health benefits of dark chocolate and how to incorporate it into your diet. Cocoa is rich in healthy flavanols.

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

On its own, dark chocolate has health benefits, such as antioxidants that ... cocoa powder and milk powder. Four different synbiotic test samples also contained prebiotics (corn and honey ...

These antioxidants are tied to multiple health benefits. However ... Additionally, dark chocolate is lower in sugar than milk chocolate, making it a healthier choice overall.

The treat has been proven to have a number of health benefits - including reducing inflammation and boosting heart health.

You’ll often hear people talking about the huge health benefits associated with ... 20-30g is an ample portion size, as dark chocolate is more bitter than milk and white chocolate.” ...

On its own, dark chocolate has health benefits, such as antioxidants that ... cocoa powder and milk powder. Four different synbiotic test samples also contained prebiotics (corn and honey ...