Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track with your health goals. Luckily, you’ve survived ...

Welcome to The Quickie, Central Outreach Wellness Center’s monthly rundown of blogs, events, and health tips, served with sass and zero shame. It’s short, sexy, and gets right to the good stuff, ...

Teens are making New Year's Resolutions around exercise and eating habits. Ask your teen why they made their resolution to understand if it's about feeling good or just looking a certain way. Support ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

As 2025 comes to a close, many people are thinking about ways to prioritize their mental health in the year ahead. Lauren Fischer, a grief specialist with Parting Stone, offers six achievable goals ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — protein. That’s according to a recent survey of 5,000 Americans, which looked at ...

When life starts to get busy it can be easy to fall into bad health habits without even noticing. You might eat out a little more, skip a workout, have an extra glass of wine with dinner or not get ...

For many, January means a clean slate or a fresh start. It’s no shock that gyms become popular places this time of year as people work to achieve fitness and health goals in the new year. We visited ...

A new year provides a clean slate, giving rise to all manner of New Year’s resolutions. Each year, health goals figure prominently on lists of things people want to improve. In a Forbes Health/OnePoll ...

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.