The skin is the largest organ of the body, and works as a protective shield against the outside world. It protects us, and ...

Delhi-based fitness startup Odds Fitness is tapping physiology, psychology, and biomechanics to create personalised health ...

Sepsis is a serious condition that can become life-threatening if not treated quickly. It happens when the body reacts to an infection in a way that harms its own organs, such as the heart, lungs ...

Step counters and smartwatches may help your heart, but there’s a catch. While Johns Hopkins hails their benefits, a deeper ...

Signs you are walking too much Overworked muscles are one of the first symptoms of overexertion while walking. Persistent fatigue, heaviness, or soreness in your legs, calves, or feet may be a ...

Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to ...

This is the message being pushed by Dermot Murnaghan, the BBC News presenter and ITN legend who revealed this week that he ...

We all want to improve our health and look our very best. To do that, establishing the right fitness routine is mandatory. From cardiovascular work, like jogging, biking, cross-training, etc., to ...

Heart issues don’t always come with exaggerated signs. Subtle symptoms like fatigue or breathlessness may point to hidden ...

Constipation is the #1 sign you're not eating enough fiber. Learn how to recognize fiber deficiency and discover easy ways to add more fiber-rich foods to your diet.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was ...