Continue reading "6 self-improvement tips to meet your health and wellness goals in 2025" When it comes to leading a happy life, good health is one of the basic parameters.

A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are dedicating themselves to being mentally the strongest they’ve ever been.

SPRINGFIELD, Mo. (KY3) — Many will be setting health and wellness goals for 2025, but it’s important to ensure that you’re setting yourself up for success.

Brooklin Clements is a Registered Dietitian Nutritionist at the Westridge Health Center. Brooklin provides both NEW You and ...

Mental and behavioral health care works best when it’s a group effort. If you’re not sure who’s adjusting Dad’s medication ...

New Year’s resolution was to improve your health and well-being, and you have not made as much progress as you had hoped, it is not too late to refocus your efforts.

A health coach, also known as a health and wellness coach, offers personalized health coaching to help you achieve goals like weight loss and stress relief, according to the Cleveland Clinic. But ...

Even health-conscious individuals often stock items that can undermine their wellness goals. Let's delve into these seven common culprits hiding in your cabinets and refrigerator. 1.

Melissa Swank, a board-certified health and wellness coach with a background in cancer research, spent years wishing she could catch people “upstream” of their health challenges and prevent issues ...