To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Experts and research explain if it’s healthy to eat eggs every day, ... I.F.M.C.P. is a functional medicine dietitian and founder of Holistic Health and Wellness in Richmond, VA.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Many people wonder how to eat healthy. ... and over time lead to long-term health and wellness." ... be overwhelming and comes down to all the little choices made throughout one's day.

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

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Watch this segment from Essence Wellness House on why you should add healthy fruits and vegetables to your budget. By Jasmine Grant · Updated December 6, 2020 ...

As Silver said, both eating enough fruit and a variety are important to overall health. While some fruits may pack in more nutrients than others, there is some nutritional benefit to all fruits.