Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels of either butter or plant-based oils (aka seed oils), and mortality levels, ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

It plays a role in skin health, cell membrane structure ... ultraprocesed foods and seed oils, often provide excessive omega-6 fats, including linoleic acid, while lacking omega-3s, which are ...

Avocado oil and olive oil are healthy fat options for cooking and meal preparation. While they have similar nutrient profiles ...

Oil is easy to cook with and is used in a wide variety of sweet and savory recipes. But what happens when you begin to stop ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Lempert expects fruits, in general, to get more expensive, as top sources include Mexico and Canada, both being hit with 25% ...

Ghee—smooth, golden, and gloriously aromatic. It’s been a staple in Indian homes for centuries, and for good reason. Beyond ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...