While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

reproductive health and more. Carrots are an incredible source of vitamin A, but many other foods—including both plant and animal foods—contain even more. Fruits and vegetables, particularly ...

To help you reach your daily recommended intake of vitamin D, here are six healthy foods with the vitamin: 1. Eat salmon Salmon, an easily accessible fish, is packed with vitamin D. A 3 oz serving ...

Foods, including certain fish ... Getting enough of vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition characterized ...

keeping it and your hair follicles healthy. Having a vitamin A deficiency could result in you experiencing hair loss. To consume more vitamin A, you'll want to eat foods high in beta-carotene ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

Almonds are one of the best sources of Vitamin E, offering a high concentration of this essential nutrient in a small serving. A handful of almonds provides more than 100% of the daily recommended ...

Foods, including certain fish ... Getting enough of vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition characterized ...