Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

When we think about improving our brain health, we often think about mind-stimulating activities like crossword puzzles, ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you should buy to maintain a healthy diet.Meanwhile, Health and Human Services ...

Plus, you don’t need to eat much to get the perks.

Discover how everyday kitchen staples can safeguard your liver from disease. Protecting your liver isn't about expensive ...