Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

28 Foods High in Fiber Fiber comes from a multitude of plant-based foods, giving you many options to choose from when creating a healthy, high-fiber meal plan. 1.

Foods high in fiber According to the USDA's Dietary Guidelines for Americans , 14 grams for every 1,000 calories is the daily dietary fiber recommendation. Women should aim for 25 grams of fiber ...

This snack is also ideal for the Mediterranean diet because of its high healthy fat content, which comes from the almond butter. Like fiber, healthy fats promote satiety and keep you full for longer.

All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...

According to Instacart, data recorded from 2023 to 2025 shows a 39% uptick in searches for “high protein,” with a 159% surge in searches for “high fiber.” Getty Images/iStockphoto ...