Are you looking for a quick and healthy breakfast that’s full of flavor? This traditional Spanish omelette, made with just ...

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 ...

The new "My Plate" healthy eating icon — a very simple circle divided into quadrants that contain fruits, vegetables, protein and grains with dairy on the side — replaces USDA's food pyramid ...

W e've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be truly healthy, nutritious, and yes, delicious! Get ready to discover ...

“Inova Healthy Plate Club increases vegetable consumption among children, and since 2016 more than 2,000 students have graduated,” commented Kate Garsson, MPH, manager of Program Outreach and ...

Half of the plate – represented by a circle in the center of the page – is filled with a colorful array of vegetables, such as broccoli, carrots and asparagus.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.