Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Officials share some tips to help you be healthier in 2026: Get active: In Virginia, over 30% of adults are obese. Try to ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

While the spreadable disease can seem almost unavoidable when case numbers skyrocket, health officials urge simple and practical safety precautions. Things like washing your hands, covering coughs, ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the United States, affecting men, women, and people of most ethnic groups. Healthy daily habits and lifestyle changes can protect ...

The holidays are a time for parties, big meals, and cookie platters, followed by resolutions to be healthier in the new year.

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...