One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

The myth that eating bananas on an empty stomach is bad for health has been around for years. The myth states that bananas ...

Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

but it also helps in keeping your digestive system healthy. Therefore, today we will tell you about some fruits which you must include in the Iftar diet. There are many types of nutrients present ...