One day, you’re flying through the miles, feeling relaxed and comfortable; the next, your legs feel like lead. That feeling of running with heavy legs is quite a common one, but if you don’t ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should ... being able to move your legs tomorrow, focus less ...

Every runner dreams of crossing the finish line with arms raised in triumph, but sometimes, the body and mind have other ...

The important performance benefits of strength training, including heavy resistance, explosive resistance and ... to a well-planned training programme for middle and long distance runners of all ...