If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.

Unlock the secret to building muscle without lifting heavy weights using science-backed methods that maximize growth with lighter workouts.

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

What lifting heavy weights can definitely do, though, is transform your body composition so that your body fat goes down and your lean muscle mass increases in a way that makes you a lot stronger.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...