This exercise stretches the calf muscles, contributing to an increase in height. How to do it: - Stand with feet slightly ...

While this exercise will not literally make your bones grow longer, it can help you increase your natural height by correcting posture and decompressing the spine. Poor posture compresses the ...

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lift the dumbbells up the body and bend the elbows so they return to shoulder height. Do 10 reps. Then, do as many rounds as possible (AMRAP) of the entire 3 exercise set for a total of 8 minutes.