Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

Teenagers are getting more tired — and it’s no surprise that phones play a role. The CDC’s Youth Risk Behavior Survey found that 77% of U.S. high school students in 2021 didn’t get their recommended 8 ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...