Fact checked by Jennifer Klump Establishing new habits is difficult, especially when it involves making exercise part of your ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

For optimal bone health, weight-bearing exercises proved most beneficial ... that it’s never too late to adopt healthier habits. Participants who improved their diet and exercise patterns ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.