Medically reviewed by Kierra Brown, RD Iron-rich winter greens, such as Swiss chard, spinach, and beet greens, help your body ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough iron is essential for a functioning and healthy body. Those deficient in the mineral may ...

Pairing your daily supplements with your morning coffee may seem convenient, but nutrition experts say it can reduce ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Many plant-based foods—including white beans, lentils, tofu, and spinach—are rich in iron, supporting oxygen transport, energy, and immune health. Since non-heme iron from plants isn’t absorbed as ...

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Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...