Hatha yoga translates to "discipline of force" in Sanskrit. It is rooted in ancient Hindu spiritual teachings and wasn't officially introduced to America until the late 1800s, when Indian yogi ...

Originating in Northern India more than 5,000 years ago, the word yoga was first seen in the ancient Hindu sacred texts ... While it might mean 'force', hatha is actually very gentle and a ...

a movement-heavy form of hatha yoga. “Krishnamacharya’s influence into modern postural yoga is huge,” explained Edwin Bryant, Ph.D., a professor of Hindu religion and philosophy at Rutgers ...

We use the classic 8 limb practices and philosophies of Hatha, and Raja Yoga to open the mind, balance energy, move the body, inspire, and spark the imagination. By providing a variety of ...