Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

Gym Smarts: Stretching Part Two Also for a healthy ... And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up.

When you foam roll your hip flexors for even just a few minutes, you can loosen things up and move more freely–whether that’s crushing a workout or just getting up from your couch without ...