Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

“The overall goal when trying to eliminate hip flexor pain is making sure that the joints can actually move and the muscles can lengthen,” he said. Every time you take a step, you use your hip ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

However, it has many other possible symptoms beyond the spine. Hip pain and stiffness is a possible symptom of ankylosing spondylitis (AS). In cases of chronic hip involvement, mobility may become ...

(Not to mention causing not-so-fun symptoms like lower back ... Simply put, your hip flexors are the powerhouse behind smooth, pain-free movement, so keeping them strong–and well-stretched ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.