Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Our Weekly Golf Fitness Tip is one that you should make part of your routine before, during, and after your round. This exercise stretches the muscles in the front of the hip, which can become tight ...

Not sure whether or not your hips could use a little extra love? Try this 10-second tight hips stretch, which will clue you in that it's time to stretch. If most of 2020 has involved trips from your ...

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A professional stretcher reveals that the lunging hip flexor stretch is the stretch that's most commonly done incorrectly. Here's what to know. Stretching is like chicken soup for your muscles. When ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...