Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...