Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...
Dr. Micahel Kwast, of iChiro Clinics and Peak Performance Integrated Medicine, says range-of-motion testing is getting a lot of attention lately for its ability to stave off injury. Dr. Kwast said the ...
3 Department of Clinical Research, Copenhagen University Hospital Hvidovre, Hvidovre, Denmark This statement summarises and appraises the evidence on diagnostic tests and clinical information, and non ...
Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.
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