The pose is appropriately named “happy baby” because while you’re in this position — lying on your back and holding your feet — you’ll resemble a baby lying happily on its back.

If you can hold the stretch, Happy Baby can aid pelvic floor relaxation and diaphragmatic breathing. How to do Happy Baby pose First and foremost, I’m not a yoga teacher.

Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy. Like the name suggests, it is a version of cobra pose or bhujangasana.

Hold the pose for 5–10 breaths. ... Happy Baby Pose, or Ananda Balasana, stretches the spine, groin, hamstrings, and inner thighs. It helps open the hips and calm the mind.

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