If you're looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and deep stabilizers—look no further than the hollow hold. It's actually my favorite move, but it ...

There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...

To become a better runner, you have to do more than just run—especially if you want to improve your performance on longer runs. By dedicating time to strengthen your core muscles—like your abs, ...

Lie faceup. Lift head, neck, and shoulders off floor and pull knees into chest. Press low back into floor. Extend legs straight out, just a few inches off the floor (or as low as you can), and extend ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal trainer ...

The hollow hold is a core training staple - but are you sure you're even doing the exercise correctly? Why You Need to Master the Hollow Hold For this basic gym necessity, you shouldn't settle for ...

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Abs and chest are two of the most popular muscle groups for gym-going guys, so any chance have to combine both of them in one move, you should take it. This Killer Ab Move Will Smash Your Chest This ...