The Benefits to Running Longer Than Your Race Distance
One key reason is to build confidence that you can tackle the distance. Hi, Team.
Five foods to eat for long distance running as Jamie Laing starts ultra marathon
Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for ...
After running 15+ long-distance races, here are 12 things I learned that could benefit beginner runners
Running is one of the most accessible sports – easy to get into, requiring little gear, and open to almost anyone. No wonder ...
Runner's World27d
Sprint training for distance runners
With this in mind, what’s the point of running at a speed that feels a long way from your half marathon, marathon or even your 5K pace? But sometimes as distance runners we can have an overly si ...
Stereogum25d
Jerry David DeCicca – “Long Distance Runner”
Luckily, he’s doing better now, and ahead of the album’s release, he’s shared its opening track “Long Distance Runner.” “I listen to these songs now and try to make sense of what my ...
Stylist3y
Yoga is great for runners – but what style of stretching is best for sprinters and long-distance running?
tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper-mobile runners. And it doesn’t stop there. According to Laura Pearce, yoga ...
The Citizen1mon
Long-distance runner makes triumphant comeback with Striders Race victory
Langaville – After a six-year hiatus, Thabo Masina (26) returns to take his rightful place in long-distance running. “I did not expect to win the race because I have never run 32km before ...
Medscape1mon
Are Competitors in Long-distance Running Races at Increased Risk for Cardiac Arrest?
To provide much-needed perspective on the cardiac risk of participation in long-distance running races, investigators used a prospectively compiled database to assess the incidence and outcomes of ...