Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Brian Robert Boulay does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

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Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with a dressing containing apple cider vinegar, if you like. Just take care with ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Young Indians are increasingly opting for microbiome testing as digestive issues rise. Gut experts say results show falling butyrate levels, a key short-chain fatty acid vital for colon health, ...

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your eating schedule with your body's natural circadian rhythm by front-loading ...

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...