We all know we should be drinking more water, but for many of us, our daily fluid intake often involves one too many crisp Diet Cokes at our desk and some wine after work. Buying giant Stanley Cups ...

We separate fact from fiction on how to stay hydrated. Reviewed by Dietitian Kelli McGrane, M.S., RD Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

It’s not just how much you drink—when you drink matters, too. Certain times of day can maximise water’s benefits and support your body’s natural rhythm. [iStockphoto] We all know drinking water is ...