Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Threading a needle can be tricky, especially when it comes to smaller needles required by more delicate fabrics. And the task can become more than just an annoyance if you end up pricking yourself on ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...