To help you stay motivated, accountable and injury-free, it's a good idea to follow ... running into your daily life and how quickly running can become a habit. All you need is some enthusiasm ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and ...

She is set to try in June. By Jeré Longman A star runner from Kenya, Faith Kipyegon, is set to try to become the first woman to run a mile in under four minutes this summer, after a study ...