With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However, she didn’t start running until her 20s and since beginning her journey ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

Peak training requires pushing through significant physical and mental fatigue. Pressure mounts while getting in key workouts ...

The plan you follow will largely depend on your current fitness level, but make sure to give yourself at least 5 months to train before your marathon race day. While you’re training instead of ...

Most beginner half marathon training plans start with a three-mile run in ... so get past that point first,” Coogan says. To ...

Goals to run a marathon are swiftly gathering ... advises that runners start their training four to six months before the race, to allow time to build up capacity without over-stressing your ...

But, once the race is over, it’s back home to daily tasks; the gruelling demands of the training schedule vanish, and the highs of the marathon can fade quickly. While marathon runners usually ...