I’m gonna talk to you about what a trigger is, what a trigger isn’t and how to dismantle and deal with them when they arise. First of all, I want you to keep in mind that the mind exists to keep you ...

(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them. Research of smoking cessation programs performed by Dr. Jonathan Bricker, of the Fred ...

Money isn’t just about numbers. It’s deeply tied to emotions, often leading to impulsive decisions that can wreck a budget. And with 73% of American employees struggling to afford much beyond the ...

For Ernest Hemingway, it was oysters. For Nora Ephron, it was mashed potatoes. For countless recently dumped film and television characters, it’s ice cream. Humans have been eating our emotions for as ...

(The Conversation) – “Is it just me, or is there a storm coming?” If you are one of the 39 million Americans in the U.S. living with migraines, there’s a good chance an intense headache will begin ...