Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.

Plantain porridge is a classic Nigerian dish that warms the soul and brings a smile to any face. It’s perfect for a cosy night in or a hearty family dinner. This dish combines the sweet, rich flavours ...

First things first: Decide if you need unripe or ripe plantains. If you want them to be sticky and caramelized when cooked—like maduros, which are sweet, ripe plantains fried in oil—you’ll need to buy ...

Add Yahoo as a preferred source to see more of our stories on Google. green and yellow plantains in box - Sergio Amiti/Getty Images Whether in stews, desserts, or side dishes, plantains are a ...

Google is not your friend when searching for "authentic" plantain recipes and reliable information. But your retired Spanish-teacher mom and Colombian exchange sister definitely rank at the top of the ...

Grilling plantains is actually "idiot-proof," according to chef Douglas Rodriguez, the godfather of Nuevo Latino cuisine. Plantains, which are like bananas' starchier cousin, have a "natural, earthy, ...

Plantain is a magnificent tropical fruit and a staple ingredient in West African cuisine. It’s often associated with the banana, the main difference being it contains more starch and fewer sugars.

PHILADELPHIA (WPVI) -- If you've ever walked past the plantains in the supermarket and said: "I love to eat these, but I don't know how to cook them," you're in the right place. The owner of Amy's ...