If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

It’s all about harnessing the power of your dreams, says Professor Jason Ellis, whose groundbreaking research has stunned sleep experts – including himself There’s every chance you will have been ...

Most insomniacs who try to solve the problem eventually develop a series of nightly routines, which is commonly known as good sleep hygiene. This might involve yoga or mindfulness meditation. Or maybe ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with bad habits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...

In just a few days, millions of Americans will gain an hour of sleep as daylight saving time ends. On Sunday, Nov. 2, clocks ...

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never an ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.