Sit-ups do have their benefits, and whether you love them or loathe them, they are here to stay as a prominent feature of our ab workouts. Here, MH breaks down the benefits of sit-ups, the muscles ...

1. Sit-ups strengthens core muscles People who do sit-ups witness a significant increase in their abdominal muscle's activation, according to a 2016 research published in the Journal of Physical ...

However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem because we’ve laid out everything you need to know. Keep reading ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.