The squat is the gold standard leg exercise either done with weights, no weights, tubing, and/or weighted balls. The benefits are many—from sports skills improvements to maximize caloric expenditure.

Start by lying face down on the hamstring curl machine. The pad of the machine should be on the back of your legs at the bottom of your calves. Keeping your body flat on the bench, lightly grasp the ...

Hamstring curls often get a bad rap. Master This Move for Total-Body Gains This Quick Workout Tones Muscle in Under 30 Mins How to do Cossack squats for strength and mobility The problem though, is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

a) Place your forearms on the back of a chair, elbows out, and rest your head on your arms. Raise your left leg behind you to hip height, keeping your right knee slightly bent. b) Slowly bend your ...

It almost seems too easy: an equipment-free, leg-focused exercise you can do anywhere, for just a few minutes, that may cut your injury risk and increase your strength and speed. Does it come with a ...