Sit on the bench with your dumbbells resting on your upper legs.

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Chest dips are one of the most effective exercises for building upper-body strength and improving pressing power. While they are often overlooked in favor of bench presses or push-ups, dips offer a ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...