In this article, we'll discuss how to perform a plank perfectly and its most popular exercise variations. Make better eating ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...