Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Olives also ...

When it comes time to whip up your favorite meal, one of the first items you'll grab is probably some form of vegetable oil or animal fat - like a jug of canola oil or a tub of butter. But have you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...