Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

It was a handy Saturday morning bit of volunteering for Habitat for Humanity during medical school that helped me understand how constipation becomes a problem and how it is treated. Those of us ...