Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Higher potassium intake, especially from foods, is linked to lower ...
You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...
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