It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

Computer work can definitely take a toll on the body, here are a few ways to stay healthy if you work at a computer every day ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

There is more to an office chair than just a seat. It is essential for comfort, posture, and productivity. It’s harder to concentrate when your back aches or you feel tired. Using an uncomfortable ...

As both a tech editor and an avid gamer, I spend thousands of hours sitting at a desk, and I know how important it is to get an office chair to save your spine. To that end, I've tested a variety of ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.