How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

On the other hand, "chronic or labored snoring may be a symptom of a serious issue such as [obstructive] sleep apnea," she ...

Do you ever catch yourself thinking in the middle of the night, ruminating about situations that are unresolved or unclear and, basically, not how you’d like them to be? We do this kind of ruminating ...