When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Background Knee-in, mainly caused by adduction and internal rotation of the hip joint, is one of the mechanisms of occurrence in ACL injuries. The double spiral elastomeric strap, which has been ...
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