There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...

Biceps, of course, do most of the work effortlessly. But they're not just for show – biceps are highly functional, and training them will pay off in ways far beyond just looking hench. If you’ve been ...

The only problem is that constant bicep curls can get a little, you know...boring. This can often lead to you not giving them 100% effort during each training session, leaving serious gains on the ...

Typically, bicep training is associated with doing curls. While it’s not the wrong way to get your arms stronger, you might be missing a trick if that’s the only upper body strengthening ...