MCT oil has many possible benefits, including helping with seizures, type 2 diabetes, cognitive function, and weight loss. The existing studies report mixed and inconclusive results for many benefits.

In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...

MCT oils stirred up interest as key components of "bulletproof coffee" — a blend of coffee, butter and MCT oil that's touted for its ability to increase energy levels, improve focus, decrease appetite ...

While coconut “everything” is all the rage, there is much more available now than just coconut oil and coconut water. Registered Dietitian, Chef and Creator of the 4Real Food Reboot, Michelle Dudash, ...

Looking to lose weight but not sure where to start? You're not alone. From calorie-tracking apps to protein-packed shakes, the UK is bursting with weight loss solutions. But with so many choices, ...