Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...

You may not realize it, but your shoulder muscles are crucial for nearly every ... This workout should take approximately 30 ...

Four important synovial joints used in most sporting actions are the elbow and shoulder joints in the arm, and the knee and ... and straightening (extension). Muscles which move the knee are ...

You can also tone your triceps and other muscles with push-ups ... so your right elbow is level with your shoulder. 4. Keeping your upper right arm in place, hinge at the elbow, and extend ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

The overuse of these muscles, in turn, could cause shoulder pain. Bring one arm behind your back, grab it with your other arm, pull down and tilt your head away from that shoulder to give your ...