The best offense, they say, is more defense. When it comes to the health and well-being of our most at-risk population in nursing homes, this old adage is all the more salient. The last thing that ...

That expensive collagen supplement you’re taking might be completely useless if you’re chronically dehydrated, which most people are without even realizing it. Your skin’s ability to maintain its ...

Winter or cold-weather dehydration may seem less likely than summertime dehydration, but it is still a risk. Theres a false perception that hydration needs drop so dramatically in winter that ...

When temperatures drop, your body’s natural thirst signals weaken, but your need for hydration doesn’t. Here’s why you still need to drink water in winter—and how to make it easier.

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...