Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Dónal Óg Cusack, the first elite athlete to come out as gay in Ireland, shared his and Nathan Adams' happy news on Christmas ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

As Hyrox's popularity surges in Singapore, so have injuries. Follow this expert guide to train safely. Read more at ...

Fitness enthusiasts are always on the lookout for the next big challenge, and HYROX has emerged as a game-changer in the world of functional fitness. This high-intensity race combines running with ...

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

WHEN HYROX STAGED its U.S. coming out party in New York City earlier this summer, the German fitness race sensation wasn't hosting a limited field of elite athletes. The estimated 5,300 competitors ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Kyle Ness is now the DEKA World Champion in the Men's Strong Division for Ages 35-39. MIDLAND, Texas — Fitness wasn't always ...